Is the upper limbs periodically numb and violate language?Are you worried about the headache and weakness?Pressure rises or falls sharply, heart rhythm is lost or accelerated?Symptoms show the nerves and problems compressed by spine.Most causes are cervical osteocondrosis accompanied by muscle spasms and dizziness.Diseases against myths, appear in young people and require proper treatment.
Factors and events
Causes cervical osteocondrosis:
- bad metabolism;
- Seated or sedentary lifestyle;
- Micro-turning disorder of inherited disease;
- the injuries of the neck or shoulder department.
Patients suspecting the signs of osteocondrosis are first recommended to consult a doctor and move to CT or MRI.In addition, accept blood tests to understand that the development of the disease accurately provokes.
The treatment is selected individually depending on the reason.The doctor gives a direction to massage or designate tablets, ointments or jells with antienced effects.Sometimes if you change an orthopedic pillow or work, sometimes spasms and pain disappear.
No one is safe from cervical osteocondrosis, but they find themselves:
- Office workers;
- Sellers;
- Medical workers;
- Teachers and teachers;
- Administrators;
- Hairdressers;
- Programmers.
Representatives of these professions are very stopping or sit on the computer, but cervical and shoulder departments remain motionless.The muscles lose weight, losing cartilage elasticity and the intervertebral disks get minimal food.The risk of pinching nervous ends and osteocondrosis is growing.
You really should look for a new job?No, if sick:
- Replace the ordinary mattress and low pads with an orthopedic assortment;
- Will select a comfortable computer seat with a high back;
- will regularly take part in the house or in the gym, split muscles and joints;
- to abandon nicotine and alcohol;
- Review the usual diet and make some changes to it.
Women are advised to leave tall heels and love ballet shoes or sports shoes.
Osteocondrosis will not disappear immediately after purchasing the right pillow or two or three classes in the gym, but gradually improves and symptoms will disappear with the diseases itself.
More vegetables and proteins
Restoration is promoted with proper nutrition.It is highly recommended to lose weight gradually to reduce the burden on patients, joints and intervertebral disks.But hunger is forbidden, but also sits on Mono -Diets.
A person with osteocondrosis should receive enough calcium and magnesium daily, as well as phosphorus and potassium.The restoration of nervous ends is facilitated by vitamins B, which produces vitamins and ascorbic acid necessary for inflammation and collagen production.You can't do without protein inside meat and eggs.
The condition of cervical vertebraates is deteriorating due to salt, fried foods and animal oils.We must forget the existence of Pana and I love steaming, butter with vegetable oil and buy the chicken breast instead of sausage.
Maricades and white bread, canned food, sweet drinks and irmolina cause it to exacerbate osteocondrosis.In the cervical region, inflammation and pain will be eliminated:
- Jafari who watched blood;
- Sea fish and salads with canvas oil;
- walnut and cod liver;
- Group B and the legumes where the protein group has many vitamins;
- chicken or beef meat;
- honey;
- Steamed vegetables and fresh or baked fruit;
- The gelatin containing;
- Boiled beef veins that perform the function of the chondroprotants.
Metabolic processes normalize grain and dairy products, herbal medicines and ordinary water.The dried organism is restored more slowly and soft and bone tissues are fragile with the lack of liquids.
Coffee and black rivers are contraindicated in osteocondrosis, which contributes to the body of a urinating effect and the body of calcium and other useful minerals.
The day begins with charging
Exercises are contraindicated in the exacerbation of the disease.It is recommended to deal after drugs or alternative treatment when there is no pain and inflammation.It will restore a special complex cervical and shoulder region, and eliminate muscle spasms and dizziness.
Start the task of easy exercises that gradually complicate:
- To hang on a couch or couch, neck and head.Without the surface flat, tubercles and holes, it should be moderately tough.Shoulders on the couch, hands are comfortable and stretched along the body.He just tries to filter the neck muscles, lifts it smoothly and lowers your head.10 repetitions.To the right, then turn to the left.
- Sit in a chair or be in the middle of a room with a flat back.To relax the muscles of the neck and shoulders, it allows the head forward and left, back and right.4-6 pedigrees in each direction.Then, so as possible, filter the neck muscles and do similar actions, try to get the chin on his chest and tap the shoulders with cheeks.
- Stays with a flat back in a seating position, take a pen or pen in teeth.Just move the head and neck, try letters or numbers in the air trying not to repeat himself.
- Set up the pen, turn right and see the shoulder.Try to go back to the starting position by pressing the palm of the palm on the cheek or temple.The head pressures are trying to eliminate and make the movements in the pasulum, and break the muscles of the neck and the torakal region.30 - 40 repetition then turn in the other direction.
- Make your hands along the floor and body with a stomach.Stick your forehead and extend the upper extremities above your head without bending your elbows.Stretch for 4-6 seconds, take the initial position.
1, 3 and 4 exercises can be done with weight agents.Small dumbbells that are not more than 0.5 kg or incompatible water juice.Apply them to them, hold hands and make turns and trends.
Muscles are recommended to knead in the morning, body and in the evening, as well as during the lunch break.
People's methods fighting osteocondrosis
Inactive methods treating the cervical region are definitely discussed with a doctor.Some homeopathic medications and procedures make the patient's condition condemn and cause osteocondrosis to exacerbate.
Lilac
Fill a liter of jar with fresh purple flowers.Pour the raw materials, pour or pour the mixed alcohol with water.Periodically vibrate for 2 weeks of bed.He rubbed the product on the neck and shoulders, as well as 30-40 drops inside.Add water or tea, drink after meals.
Compresses and radishes
Inflammation mud masks are removed.Component for applications can be ordered in specialized stores.Keep the dirt in a glass bowl, in a ledge of words.The harvest for compress is heated to 40 degrees in the water bath and is applied to the left until cool.You will need 10-15 regular procedures.
Instead of dirt, fresh squeezed water is used by a turp mixed with an equal amount of points.Insist on a mixture of a day, then dilute with vodka.For part of the alcohol, 4 parts of the water.Cover into an inflamed area with massage movements, cover with a plastic film and wrap with a scarf.Leave for a few hours or go to bed with a honeycomb and wash the balances in the morning.
Lotions
Dip the cabbage leafy in boiling water for 30-40 seconds.Remove quickly with a hammer until cooler and beat fast.A small slender layer, stick to your neck.Edit it with the movie to spread it, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, horseradish leaves are used.Workpiece is immersed in boiling water, but not treated with honey.They wrap the height with warm leaves and covers it with a scarf on top.
Breaked Rye Tortillas, also grated boiled potatoes and a mixture of honey, apply to the neck.The massive body is not spreading and twisted to the expectation of 20 minutes.
After compressions or lotions, analgesic ointment is rubbed into muscles.
Muscle streams with spasms are taken.Tablets relax smooth muscles, but reduce blood pressure.
Self-graincase
When applying a jell or ointment you should knead the neck and shoulders.Sneaky, tighten, tighten, tighten, lightly reddish skin.Spiral and circular movements, as well as vibrations, delete feelings of anxiety.
The series fans are recommended to spend time in favor of the back and neck:
- A towel or moisture a cotton tissue in salt.
- Rinse in the battery to harden the workpiece, dry.
- Sitting on the couch, throw the towel ends in the palm of the hand and throw it from behind.
- Draw skin and muscles with "saw" actions until a light tingle is a light tingle.
- Finish with patting with multiple towels.
It is impossible to press the spine, because the main task of the massage is to improve the circulation of blood in his neck.The procedure is repeated daily, you can especially obtain applicants created for osteocondrosis treatment.
The rejection of bad habits and regular exercises will stop the destruction of intervertebral disks.With medication and homeopathic treatment, the diet will eliminate inflammation and restore cartilage tissue.If you follow the recommendation of experts and take care of your body every day, it is not difficult to get rid of osteocondrosis.